Christmas

The maligned Bullworker

It may take some time but I"m starting to believe that maybe there is something to the bullworker used isometrically.

Just do it the right way....http://www.youtube.com/watch?v=ujOTZuGI-Lc , the way Christian Eich makes very good videos on Bullworkers. Do the exercises.

Christian Eich's Bullworker Exercises.

Bullworker or the latter day invention, Iso 7x.

I may try to blog-diary progress on the ISO 7x.

Bodybuilding in India

http://edition.cnn.com/2014/11/30/asia/gallery/india-bodybuilders/index.html?iref=obnetwork

See pictures.

More Indian Clubs...

Ultimate Pushups article

http://www.huffingtonpost.com/2014/08/28/how-to-do-a-pushup_n_5716563.html