Meatless 2014?

Haven't had any meat since seeing this except for some lasagna and perhaps a few cases of dining with others and they have meat in the dish. Quinoa anyone?

Resolutions

1. Tabac Nay
2. Sugar less.
3. Cheese less
4. More Veggies

World Cup

World Cup, preliminary thoughts....meaning predictions

Group Stage

Group A: Brazil, Croatia, Cameroon, Mexico

Group B: Spain, Chile, Netherlands, Australia

Group C: Colombia, Ivory Coast, Greece, Japan.

Group D: Italy, England, Uruguay, Costa Rica

Group E: Switzerland, France, Honduras, Ecuador

Group F: Argentina, Bosnia, Nigeria, Iran

Group G: Germany, USA, Portugal, Ghana

Group H: Belgium, Russia, South Korea, Algeria

 http://www.dailymail.co.uk/sport/worldcup2014/article-2519577/World-Cup-2014-Sportsmails-online-guide-summer-Brazil.html

Cross Fit article.

http://www.livestrong.com/article/545200-the-fall-of-fitness/

Row, Row, Row your boat.

yoga notes - workout

1. Eagle Arms Pose
2. Cat Pose
3. Crow Pose
4. Figure 4
5. Seated Position (no seat)
6. Horse
7. Danser
8. Chata Runga - Push Ups
9. Planks
10. Side Planks
11. Humble Warrior 
12. Lunge
13. Tree
14. Bird of Paradise

http://www.benefits-of-hot-yoga.org/wp-content/uploads/2011/08/benefits-of-hot-yoga1.jpg