More Indian Clubs...

Back Muscles to exercise.

More Back Dumb Bell Exercises.

http://livehealthy.chron.com/upperback-dumbbell-workout-people-over-60-2808.html

Old picture but works.

Dumb bells, more back...

Dumb Bell Exercises, Shoulders

Dumb Bell - Back Exercises, I

Adrenal Fatigue, yep....

Adrenal Fatigue, yep....

http://www.shapefit.com/adrenal-fatigue-overtraining.html

Helpful Herbs:

Licorice
Ashwagandha Root and leaf
Siberian Ginseng

 http://blog.adrenalfatigue.org/adrenal-fatigue/dietary-supplements-herbs-stress-and-adrenal-fatigue/