Borges, Additional Exercises, Try This, Power Stretching

Borges, Additional Exercises, Try This, Power Stretching

Try This

1. Medicine Ball Squat
2. Dumbbell Jump-Through
3. Barbell Oblique Touch
4. Medicine Ball Sit-Up and Stand

Power Stretching

1. Hamstring Stretch
2. Kneeling Hip Flexor/Quad Stretch
3. Lying Trunk Twist
4. Overhead Lat Stretch
5. Chest Stretch
6. Standing Biceps Stretch
7. Triceps Overhead
8. Cross-Body Shoulder Stretch