Also, these abdominal workouts sound interesting:
Abdominal Jumps - This exercise is more geared towards people in contact sports, such as boxing. It won't exactly build 6 pack abs, but it WILL make them much more resistant to force.
To do this, position your body as you do in the "Grab Ankles and Lift, like I described in my back exercises page. However instead of just pulling yourself up, you have to do pull and simultaneously push your stomach out so you come up into the air. Pushing up like this develops power in the stomach, and landing back on your stomach gets it used to force being put on it.
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