Bruce Lee

http://www.bodybuilding.com/fun/bruce-lee-legend-of-the-dragon.html

Monday, August 24th. (Conserve Energy)

Yoga, more difficult positions..... mainly....... abs, boat, back, up-dog, etc.

Upper Back Exercise

http://www.chronic-pain-management-support.com/Upper-Back-Pain-Exercise.html

http://spartascience.blogspot.com/2012/10/the-best-upper-body-workout-for-posture.html

Lower Back Exercise

Time Out: Premier League Week One Predictions

Week 1: Premier League

Liverpool 2 0 Stoke
Arsenal 3 1 Villa
Norwich 1 1 Everton
Sunderland 2 0 Fulham
West Brom 2 1 Southampton
West Ham 2 2 Cardiff
Swansea 1 3 MUFC
Palace 1 2 Tottenham
Chelsea 4 1 Hull City
Man City 3 0 Newcastle

Kettle Bell Bent Knee Windmill, Kettlebell Windmill

http://exrx.net/WeightExercises/Kettlebell/KBBentKneeWindmill.html

http://exrx.net/WeightExercises/Kettlebell/KBWindmill.html

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Also, a nice move to aspire too.

http://www.divetime.com/articles/Scuba_Diving_Fitness/Full_Body_-_Flexibility_Stretches_195.html

Basic Yoga Positions

Yoga Basics:

Crow

Tree

Eagle Arms and Legs

Crescent lunge

Standing Crescent

Triangle

Wheel

http://realpinup.files.wordpress.com/2012/10/beginner-yoga-poses-chart-748.jpg