Friday, August 9, 2013

Kettle Bell Bent Knee Windmill, Kettlebell Windmill

http://exrx.net/WeightExercises/Kettlebell/KBBentKneeWindmill.html

http://exrx.net/WeightExercises/Kettlebell/KBWindmill.html

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Also, a nice move to aspire too.

http://www.divetime.com/articles/Scuba_Diving_Fitness/Full_Body_-_Flexibility_Stretches_195.html
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