Isometrics?? 4 months to go in the year, why not try 'em?? Improvements by Christmas??

Serious Efforts;

http://blog.onlinefitnesslog.com/introduction-to-isometric-training/

(under construction)

Eat breakfast like a king, lunch like a prince and dinner like a pauper.

Eat breakfast like a king, lunch like a prince and dinner like a pauper.

Dumb-Bell Stiff-legged Deadlift.

http://www.strengthandfitnessnewsletter.com/issues/2011/05/monday-9-may-2011.html

(Arthur) Saxon Side Bends

Saxon Side Bends

Think this video describes it well.

1. Step 1: Grab a pair of dumbbells and hold above head with arms straight. Dumbbells should be directly above shoulders. Stand with feet shoulder-width apart.
2. Step 2: Begin exercise by bending to the right side as far as you can. Do not twist upper body. Face forward and bend to the right side as far as you can and then raise back up to starting position.
3. Step 3: Bend to opposite side and return to starting position. Repeat, alternating back and forth for each repetition.

Bruce Lee paid strict attention to side bends.

Repost: 30 KB swings a minute.

30 KB swings a minute.... is that so hard??

(From March)

Reportedly, KB swings exercise these muscles.

Seated Ab Crunches

Hit the jump rope again too.

Jump / Skip Rope

Got over the hump where I am doing at least 500 turns of the rope a day....

Next to develop:

If one could ever ever develop that, that'd be impressive....

http://www.racerxvt.com/article/jump-rope-for-motocross

Also have the DVD on jump roping that isn't bad....