Monday, March 25, 2013

Go for 30 Kettlebell Swings in a Minute.

I think I was reading a blog, Crossfit and the aim was to do 30 kettlebell swings in a minute and if you are not able to do that, the punishment was to do a certain number, maybe 15 burpees. Sounds like a good goal to go for!

(For the record: 8 KG: 1 kilogram = 2.20462262 pounds, so those KBs weigh nearly 18 pounds)

A kettlebell Pood, conventional size of KBs is

Pood (Russian: пуд, tr. pud; IPA: [put]), is a unit of mass equal to 40 funt (фунт, Russian pound). It is approximately 16.38 kilograms (36.11 pounds).[1] It was used in Russia, Belarus and Ukraine. Pood was first mentioned in a number of documents of the 12th century.


 http://en.wikipedia.org/wiki/Pood

So around 35 pounds...

Windmills, an exercise I have not heard much about:


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1 comment:

  1. LumbarestNovember 7, 2021 at 11:22 PM

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