Stretching Helps! Relief...

Does stretching help?? Yes, indeed, often it can feel like "relief", now I pay more attention to instructors because a good stretch can be all that is needed to quell an aching back.

http://www.losethebackpain.com/  (Cut down on sugars, fried and refined foods alright).

And many other references on the web....Deborah Bleecker.

Yoga, can you believe it??