Indian Clubs, Zenkahuna

Man with a lot of sage advice.

Towel through the KB, Powertwister through the KB, same concept.

Works with a powertwister too, seems it would be a good back exercise.

http://longislandwrestling.com/liwa/strengthandcondition/GaglioneArticles/TowelTrainingforaStrongerGrip.htm

Renegade Rows with Dumb Bells, Kettle Bells, more...

Renegade Rows... great exercise to think about doing....

One armed rows too, shoulders over wrists....

Zumba? Can you do the Charleston?

This is really along the lines of Zumba but of course, decades earlier, very cardio.

How to

The 1920s Charleston dance is so quick and busy that people thought it was only for professional dancers when it first emerged. But the "roaring twenties" flappers had it down in no time. The following steps will help you grasp the ragtime jazz rhythm of the Charleston.

Instructions

    Get to Stepping

        1.    Find a 4/4 beat, ragtime jazz music selection. "Charleston," "Ain't She Sweet" and "I Wanna be  Loved by You" are just a few. You can find whole collections dedicated to the Charleston online.

        2.     Start with the basic Charleston dance step, the kick. This is the basis for the rest of the dance, so get this down well before you move on.


        3.    Step back with your right foot.

        4.    Kick back with your left foot.

        5.    Step forward with your left foot. You should be right back where you started.

        6.    Kick forward with your right foot.

        7.    Repeat.

    Add Arms

        8.   Get those arms moving. Swing your left arm forward and your right arm back when you begin the kick step. You are swinging your arms opposite of your feet-just like you would naturally if you were walking, but exaggerate the motion, and swing them high.


        9.   Switch it up with alternative arm movements. Holding your arms straight out in front of you, bend you elbows so that your arms are at a 90- degree angle.

        10.  Swing your forearms in a circle, towards the right, then towards the left.

        11.   Partner the arm moves with the kick step, and you are dancing the Charleston.


Read more: How to Dance the Charleston | eHow http://www.ehow.com/how_2071535_dance-charleston.html#ixzz2SzihvALo

Power Twister Again

Dumbbell exercises - A man's guide to M and S

Dumbbell One-Arm Bent-Over Rows
Dumbbell Two-Arm Sumo Deadlifts
Dumbbell Neutral to Supinated Curls
Dumbbell Ball Chest Presses
Dumbbell One-Leg Step-Ups
Dumbbell Box Deadlifts
Dumbbell Two-Armed Shoulder Press
Dumbbell Box Front Squats
Dumbbell Romanian Deadlifts  - Chapter 5

Dumbbell One-Arm Empty Cans
Dumbbell Walking Lunges
Dumbbell Squat Presses
Dumbbell Axe Chops
Dumbbell One-Leg Romanian Deadlifts
Dumbbell Zottman Curls
Dumbbell Shoulder-Loaded Step-Ups
Dumbbell Two-Arm Bent-Over Rows
Dumbbell Overhead Squats - Chapter 6

Dumbbell Flat Chest Presses
Dumbbell Deadliftts with Pronated Grip
Dumbbell One-Leg Step Ups - Chapter 7

Dumbbell One-Leg Reach to Rows
Dumbbell One-Arm Prone Rows
Dumbbell Walking Lunges with Chop - Chapter 8

Dumbbell One-Arm Snatches
Dumbbell Floor Chest Presses - Chapter 9

Dumbbell Lateral Raises
Dumbbell Zercher Squats
Dumbbell Walking Lunges - Chapter 10

Dumbbell Deadlifts to cheat Hammer Curls
Dumbbell Squat to Standing Reverse Flys
Dumbbell Shrugs
Dumbbell Zottmann Curls- Chapter 11

Under construction, over 30 exercises.

A man's guide to M and S, IV

Chapter 10: Hard Gainer's Workout

Spidermans
One-Leg Dynamic Bridging
Plank One-Arm Reach-Outs
Barbell Incline Chest Presses
Barbell Romanian Deadlifts
Barbell Bent-Over Rows
Barbell Front Squats
Barbell Military Shoulder Preses
Barbell Box Step-ups
Alternate Grip Pull-Ups
Barbell Shrugs
Dumbbell Lateral Raises
Cable Two-Arm Horizontal Chest Presses
Dumbbell Zercher Squats
Dips
Cable Supinated Seated Rows
Dumbbell Walking Lunges
Barbell Curls

17 exercises,  3 Dumbbells.

Chapter 11, Functional Training Workout

Inchworms
Stick Overhead Squats
Vertical Frog Jumps
Barbell One-Arm Squat Presses
Dumbbell Zercher Step-ups
Oblique Twists (Slams)
Dumbbell Renegade Rows
Dumbbell Bulgarian Split Squats
Kettlebell Alternatiing One-Arm Swings
Cable Push-Pulls
Barbell Overhead Forward Lunges
Dumbbell Goblet Squats
Turkish Half Get-Ups
Stability Ball Pikes
Stability Ball Back Reverse Extensions
Kettlebell Cleans, Front Squats and Presses
Dumbbell One-Arm Deadlifts from Floor
Hanging Knee-Ups
Barbell Supinated Inverted Rows
Barbell Shhoulder-Loaded Walking Lunges
Kettlebell Two-Arm Swings

21 exercises, 5 dumbbells

Chapter 13: Upper-Body Blast Workout

Jumping Jacks
Backward Lunge Press-Outs
Medicine Ball Slams
Kettlebell Alternating Shoulder Presses
Chin-Ups
Dumbbell Deadlifts to cheat Hammer Curls
Dips
Cable Criss Cross Raises
Cable Overhead Rope Triceps Extensions
Medicine Ball Push-Ups
Cable One-Arm Horizontal Rows
Bench Leg Lifts to Hip Thrusts
Dumbbell Squat to Standing Reverse Flys
Cable Supinated Triceps Press-Downs
Cable Supinated Wide-Grip Biceps Curls
Barbell Push Presses
Dumbbell Shrugs
Cable Close-Grip Triceps Press-Downs
Dumbbell Zottmann Curls
Kettlebell Double Swings

20 exercises, 4 exercises

Chapter 13: Hardcore Body-Weight Training Workout

Jumping Jacks
Transverse Plane Lunges
Mountain Climbers
T-Twist Push-Ups
One-Leg Pistol Squats
One-Leg-Up Crunches
Side Planks with Reach Under
Bulgarian Split Squats with Two-Arm Raises
Alternating Supermans
Inchworms
Alternating Dynamic Forward Lunges
Chair Dips
Planks with Shoulder Abduction
Shin Slap V-Ups
One-Leg Dynamic Bridging
Hindu Push-Ups
Prisoner Deep Squats
Brazilian Crunches
One-leg good mornings
Squat Thrusts (Burpees)

20 exercises, no weights.