Monday, January 19, 2015

10 A piece./11 best dumbbell exercises.

Random Thought and Plan, sometimes if one is tired, try something like:

10 Squats, 10 pushups, etc.

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Related: 11 best db exercises:  

Alternating Dumbbell Bench Press

 Two-Point One-Arm Dumbbell Row

 Dumbbell Push Press

 Incline Dumbbell Curl With Offset Grip

 Dumbbell Skullcrusher

 Dumbbell High Pull

 Dumbbell Bulgarian Split Squat

 Single-Leg Romanian Deadlift With Contra Load

 Dumbbell Single-Leg Standing Calf Raise

 Dumbbell One-Arm Snatch

 Dumbbell Renegade Row

Hammer curls??

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