- Jump Rope
- Squats
- Pushups
- Lunges
- Swimming
- Running
- Cycling
The squat is a compound, full-body exercise that works more than one muscle group. This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body as well as improve your physical health. If you sit all day at work or at home, you are at higher risk of serious disease. Why not do several squats whilst waiting for your dinner to cook, the kettle to boil, or your PC to boot up? Sometimes multitasking is a great thing!
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One of the easiest ways to tighten your abs it to hold it for about 10-15 seconds, release and then relax. Do this easy tightening exercise at least 4 times a day and you will notice amazing results. The great news is that you can do this at work or when you are in line at the grocery store.
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