The most basic way to use the GyroBall is to get it spinning and continuing to spin it for 30 to 60 seconds. Complete the exercise with both hands and by rotating the rotor in both clockwise and counterclockwise directions. Target your finger muscles by holding the ball in your fingers while the rotor spins. To work your biceps, hold the spinning powerball while your arm is down by your side and your elbow is bent to 90 degrees. Extend your elbow to lower your arm by your side and then bend your elbow again. Work your shoulders by lifting your straight arm up in front of you or out to your side until your arm is parallel to the floor, and then lower it back down to your side.
Also: http://www.livestrong.com/search/?mode=standard&search=Power+Ball
http://www.youtube.com/watch?v=NGGr2WCyC88
http://powerball-s.ru/chto-takoe-powerball-i-kakovo-ego-naznachenie/
No comments:
Post a Comment