The sugars you should be looking out for are glucose, dextrose and sucrose, and highly refined sugars found in candy and packaged baked goods. These are rapidly used up and make your body break down stored sugar in the liver, leading to sugar highs and lows that make you fidgety, irritable, inattentive and even sleepy– all symptoms of what I was experiencing. Best sugars for the brain are complex carbs like starches and fructose that take time to break down and provide a long release of energy. Just remember, oatmeal, noodles and rice are better than cereals, biscuits and chanachur.
http://www.thedailystar.net/next-step/obsessive-compulsive-snacking-disorder-58091
Next link, watch out,
http://www.olsonnd.com/why-does-sugar-give-me-a-headache/
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