Thursday, November 15, 2012

Callanetics vs. Pilates

Callanetics vs. Pilates.

http://www.livestrong.com/article/422866-callanetics-vs-pilates/

The key difference between Callanetics and Pilates is the use of machines in some Pilates sessions.

Veria has Pilates, it use to be on every morning at 5:00 AM  and repeated in the afternoon, however Veria has shifted their schedule around, it is still on.

http://www.veria.com/tv/show/pilates-from-the-inside-out

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Per exercise, this young lady has an excellent set of exercises which I believe centers on Pilates:

http://www.blogilates.com/

Her videos are on youtube. She seems to be a good instructor.