Standing Yoga ... Poses

Eagle

Tree

Dancer's.

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Try Crow if able too

Meatless 2014?

Haven't had any meat since seeing this except for some lasagna and perhaps a few cases of dining with others and they have meat in the dish. Quinoa anyone?

Resolutions

1. Tabac Nay
2. Sugar less.
3. Cheese less
4. More Veggies

World Cup

World Cup, preliminary thoughts....meaning predictions

Group Stage

Group A: Brazil, Croatia, Cameroon, Mexico

Group B: Spain, Chile, Netherlands, Australia

Group C: Colombia, Ivory Coast, Greece, Japan.

Group D: Italy, England, Uruguay, Costa Rica

Group E: Switzerland, France, Honduras, Ecuador

Group F: Argentina, Bosnia, Nigeria, Iran

Group G: Germany, USA, Portugal, Ghana

Group H: Belgium, Russia, South Korea, Algeria

 http://www.dailymail.co.uk/sport/worldcup2014/article-2519577/World-Cup-2014-Sportsmails-online-guide-summer-Brazil.html

Cross Fit article.

http://www.livestrong.com/article/545200-the-fall-of-fitness/

Row, Row, Row your boat.

yoga notes - workout

1. Eagle Arms Pose
2. Cat Pose
3. Crow Pose
4. Figure 4
5. Seated Position (no seat)
6. Horse
7. Danser
8. Chata Runga - Push Ups
9. Planks
10. Side Planks
11. Humble Warrior 
12. Lunge
13. Tree
14. Bird of Paradise

http://www.benefits-of-hot-yoga.org/wp-content/uploads/2011/08/benefits-of-hot-yoga1.jpg

Tire Flipping

http://musclebuildingprograms.org/184/tire-flipping-workout-build-muscle-all-over/

http://musclebuildingprograms.org/184/tire-flipping-workout-build-muscle-all-over/



and a little dumbbell exercise:

Seated Bicycle Crunch

• Begin sitting on the floor. Lift both legs up, and point your knees up to the ceiling. Sit back a little so your torso isn't straight up and down.
• Then extend your right leg out as you cross your right elbow to your left knee. To make it more challenging, touch the outside of your elbow to the outside of your knee.
• Then switch to the other side, extending your right leg and crossing your left elbow to your right knee. Move with control for a total of 30 times on each side.
• Make this move more challenging by lowering your torso even further, and repeating for another set of 30 on each side. Just make sure to keep your deep abs pulling to your spine the entire time.

 http://www.fitsugar.com/Equipment-Necessary-Seated-Bicycle-Crunch-2929501

All in all, it seems the bicycle maneuver or bicycle crunch is one of the best all around abs exercise there is if not the best.

Bicycle Crunch:

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Indian Club Exercises and Golf

http://www.indianclubgolf.com/exercise_program.cfm

Quinoa Diet...

http://www.quinoasuperfooddiet.org/

Quinoa has a bitter-tasting coating on the seed called saponins, which can be removed by rinsing the grain several times before cooking. Although many brands of quinoa available in the United States remove this coating during processing, you may want to rinse your quinoa as a precaution. Although quinoa is a healthy, diet-friendly food, if you eat too much, it can cause you to exceed your calorie goals for the day. Remember, weight loss is a matter of burning more calories than you consume. Eating too much of any food, even healthy grains such as quinoa, can hamper weight-loss efforts.

Read more: http://www.livestrong.com/article/324162-quinoa-and-weight-loss/#ixzz2euMX7Dgo

Spider Pushups, Planches.

Also, these abdominal workouts sound interesting:

Abdominal Jumps - This exercise is more geared towards people in contact sports, such as boxing. It won't exactly build 6 pack abs, but it WILL make them much more resistant to force.
To do this, position your body as you do in the "Grab Ankles and Lift, like I described in my back exercises page. However instead of just pulling yourself up, you have to do pull and simultaneously push your stomach out so you come up into the air. Pushing up like this develops power in the stomach, and landing back on your stomach gets it used to force being put on it.

ab wheel

Indian Club World Tour

 1906, Australia

World Indian Club Tour

Article on ICs.

• Balanced development of the shoulders, arms and back.
• Increases flexibility and strength in the wrists, elbows and shoulders.
• Improves the range of motion in these joints.
• Improves co-ordination, timing and skill with the hands.
• Can be used to counteract some natural imbalances in the posture as a result of being right or left-handed.
• Can complement other types of training to increase strength, endurance, stamina and aerobic fitness.
• Some physiotherapists use light clubs to treat some shoulder injuries.
• Some claim that Indian club swinging can be used to improve the general health and well being of the practitioners

7 Minute Workout

Isometrics?? 4 months to go in the year, why not try 'em?? Improvements by Christmas??

Serious Efforts;

http://blog.onlinefitnesslog.com/introduction-to-isometric-training/

(under construction)

Eat breakfast like a king, lunch like a prince and dinner like a pauper.

Eat breakfast like a king, lunch like a prince and dinner like a pauper.

Dumb-Bell Stiff-legged Deadlift.

http://www.strengthandfitnessnewsletter.com/issues/2011/05/monday-9-may-2011.html

(Arthur) Saxon Side Bends

Saxon Side Bends

Think this video describes it well.

1. Step 1: Grab a pair of dumbbells and hold above head with arms straight. Dumbbells should be directly above shoulders. Stand with feet shoulder-width apart.
2. Step 2: Begin exercise by bending to the right side as far as you can. Do not twist upper body. Face forward and bend to the right side as far as you can and then raise back up to starting position.
3. Step 3: Bend to opposite side and return to starting position. Repeat, alternating back and forth for each repetition.

Bruce Lee paid strict attention to side bends.

Repost: 30 KB swings a minute.

30 KB swings a minute.... is that so hard??

(From March)

Reportedly, KB swings exercise these muscles.

Seated Ab Crunches

Hit the jump rope again too.

Jump / Skip Rope

Got over the hump where I am doing at least 500 turns of the rope a day....

Next to develop:

If one could ever ever develop that, that'd be impressive....

http://www.racerxvt.com/article/jump-rope-for-motocross

Also have the DVD on jump roping that isn't bad....

Bruce Lee

http://www.bodybuilding.com/fun/bruce-lee-legend-of-the-dragon.html

Monday, August 24th. (Conserve Energy)

Yoga, more difficult positions..... mainly....... abs, boat, back, up-dog, etc.

Upper Back Exercise

http://www.chronic-pain-management-support.com/Upper-Back-Pain-Exercise.html

http://spartascience.blogspot.com/2012/10/the-best-upper-body-workout-for-posture.html

Lower Back Exercise

Time Out: Premier League Week One Predictions

Week 1: Premier League

Liverpool 2 0 Stoke
Arsenal 3 1 Villa
Norwich 1 1 Everton
Sunderland 2 0 Fulham
West Brom 2 1 Southampton
West Ham 2 2 Cardiff
Swansea 1 3 MUFC
Palace 1 2 Tottenham
Chelsea 4 1 Hull City
Man City 3 0 Newcastle

Kettle Bell Bent Knee Windmill, Kettlebell Windmill

http://exrx.net/WeightExercises/Kettlebell/KBBentKneeWindmill.html

http://exrx.net/WeightExercises/Kettlebell/KBWindmill.html

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Also, a nice move to aspire too.

http://www.divetime.com/articles/Scuba_Diving_Fitness/Full_Body_-_Flexibility_Stretches_195.html

Basic Yoga Positions

Yoga Basics:

Crow

Tree

Eagle Arms and Legs

Crescent lunge

Standing Crescent

Triangle

Wheel

http://realpinup.files.wordpress.com/2012/10/beginner-yoga-poses-chart-748.jpg