Dumb Bell Lunges

DB Lunges, knees not past toes, squeeze.... difficult.

Movie Interlude

http://www.imdb.com/title/tt0046247/

Balancing Poses I (More than you can count!)

http://www.yogadestin.com/index.html
 http://yogaretreat.vanillaforums.com/discussion/55/yoga-poses

BYU Yoga, Total Workout

Maybe the best Yoga show yet on TV.

http://www.byutv.org/show/10507189-2016-4222-baa6-ce44cb446bdf

Checking this out in case, they have more than just Yoga....

This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Premier League (I)

Just to look at the clubs battling to stay up as of today, Feb. 2:

Fulham: 19 points

1. @MUFC
2. Liverpool
3. @West Brom
4. Chelsy
5. @Cardiff
6. Newcastle
7. @Man City
8. Everton
9. @Villa
10. Norwich
11. @Spurs
12. Hull
13. @Stoke
14. Palace

Difficult to see where Fulham's points will come from.

Gilad, 30th Anniversary of his show.

http://sweatbandchampion.wordpress.com/2010/06/14/gilad-elite-forces-fat-burning-workout-days-2-3/

PT