Borges, Additional Exercises, Try This, Power Stretching

Borges, Additional Exercises, Try This, Power Stretching

Try This

1. Medicine Ball Squat
2. Dumbbell Jump-Through
3. Barbell Oblique Touch
4. Medicine Ball Sit-Up and Stand

Power Stretching

1. Hamstring Stretch
2. Kneeling Hip Flexor/Quad Stretch
3. Lying Trunk Twist
4. Overhead Lat Stretch
5. Chest Stretch
6. Standing Biceps Stretch
7. Triceps Overhead
8. Cross-Body Shoulder Stretch

Borges, Warrior Workout

Borges, Warrior Workout

Option I

1. Deadlift High Pull
2. Single-Leg Dead Lift
3. Romanian Split Squat
4. Bosu-Rsistance Push-Up
5. Towel Drag
6. L-Pull Ups
7. Single-Leg Dumbbell Curl
8. Parallel Dips
9. Suspended Resistance-Ball Sit-Up
10. Forearm Planks
11. The Barbell Oblique Twist
12. Figure 8s
13. Single-Leg Plank

Option 2

1. Dumbbell Front Squat
2. Reverese Lunge and Chest-Fly
3. Exploding Push-Ups
4. Resistance-Ball Single-Arm Press
5. Single-Leg Dumbbell Row
6. Incline Biceps Curls
7. Triceps Plank Press
8. Dumbbell Shoulder Snatch
9. Hanging Knee Raises
10. Reach and Touch
11. Plank Twist
12. Incline bench Reverse Crunch
13. Resistance Chop

Borges, Maintain, Stay in the game Workout

 Maintain, Stay-in-the-game workout

Option I

1. . Overhead Medicine Ball Workout
2.  One-Arm Dumbbell Row
3.  Medicine Ball Lunge and Twist
4.  Incline curl and Press
5.   Bosu Ball Triceps Kick
6.  Medicine Ball Oblique Twist
7.  Resistance Ball Jackknives
8.  Medicine Ball Sit and Reach

Option 2

1. Front and Back Lunge
2. Horizontal Chinup
3. Spider Man Push-up
4. Good Morning Single-Leg Lift
5. Burpees
6. Plank
7. Medicine Ball Sit-up touch
8. Resistance Band Trunk Twist

Option 3

1. Jumping Lunge
2. Hamstring Curl
3. Pull-Up Blast
4. Resistance-Ball Chest Press
5. Reverse-Grip Barbell Curl
6. Overhead Dumbbell Extension
7. Dumbbell Shoulder Fly
8. Oblique Side Plank
9. Medicine Ball Toe Touch

Borges,No Excuses Workout

Borges' exercises:

I No Excuses Workout

1. Squat Press
2. Reverse Lunge Press
3. Single-Leg and Pelvic Lift
4. Push up and Side Plank
5. Modified Cobra
6. Reverse Dip
7. Pike Pushup
8. V-Ups
9. Modified Heel-Touch Crunch
10. Straight-Leg Crunch
11. Upright Bicycle Crunch

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II No Excuses Workout with Resistance Bands

1. Shoulder Fly Lunge
2. Reverse Chest Fly
3. Rows
4. Biceps Curl
5. Triceps Kick
6. Shoulder Fly
7. Reverse Crunch

Power Moves - SEHK, Shoulder, Elbow, Hip, Knee

4 joints, Shoulder, Elbow, Hip, Knee.

http://weddings.weddingchannel.com/wedding-planning-ideas/wedding-exercise-routines.aspx?MsdVisit=1

A general idea of the book from the above link, a few exercises.

Again, a lot of it is Yoga, some works with free weights, gym balls, medicine balls, overall, not that much new but the approach seems to be simple,  a simple list of exercises probably numbering around 70.

 Marco Borges, the Jay-Z and Beyonce workout trainer, says when doing the resistance ball chest press:

 Place your back on the resistance ball, your legs bent, feet on the ground. Slowly press the dumbbells over your chest until your elbows are almost locked. For better balance, keep your back straight and pull in your abs.

http://www.popworkouts.com/flat-bench-press/ 

Powerful Superfoods - Power Moves by Marcos Borges

1. Almonds

2. Beans

3. Spinach

4. (Instant) Oatmeal

5. Olive Oil

6. Almond Butter

7. Blueberries

8. Oranges

9. Avocados

10. Whole Grain Cereals

11. Tomatoes

12. Quinoa

13. Milled Flaxseeds

14. Green Tea

15. Cranberries

16. Pineapple

17. Mango

18. Turmeric

19. Pomegranate

experimenting with a daily wakeup routine

Just hypothetically,  start every day with:

1.) 50 pushups/pressups, not all at once,  (Sun Salutations, however)

2.) Indian club Windmill Squats. (Or consider other IC variations)

3.) Yoga Crow position and/or some other balancing positions.

4.) A few Kettle bell Swings.

An hour of exercise!

The Body Electric, Margaret Richards, PBS

http://www.amazon.com/Body-Electric-Margaret-Richard/dp/0071544801

Good reviews at amazon, I see the show still comes on if one can find the channels: http://www.bodyelectrictv.com/shows/

Also, Cynthia Kereluk seems to be another exercise show instructor. Not that important to hunt down the shows but good to know.