Christmas

The maligned Bullworker

It may take some time but I"m starting to believe that maybe there is something to the bullworker used isometrically.

Just do it the right way....http://www.youtube.com/watch?v=ujOTZuGI-Lc , the way Christian Eich makes very good videos on Bullworkers. Do the exercises.

Christian Eich's Bullworker Exercises.

Bullworker or the latter day invention, Iso 7x.

I may try to blog-diary progress on the ISO 7x.

Bodybuilding in India

http://edition.cnn.com/2014/11/30/asia/gallery/india-bodybuilders/index.html?iref=obnetwork

See pictures.

More Indian Clubs...

Ultimate Pushups article

http://www.huffingtonpost.com/2014/08/28/how-to-do-a-pushup_n_5716563.html

Old-Time Exercise Machines

http://mom.me/mind-body/7929-craziest-exercise-trends-throughout-history/?ncid=webmail23

Swedish Exercises

https://www.youtube.com/watch?v=Al4rykd0rQk

Great video, the way to do it.

Indian Clubs

http://ejmas.com/pt/dandfclub.html  http://ejmas.com

How to use a Power Twister.

http://www.wisegeekhealth.com/what-is-a-power-twister.htm

http://www.livestrong.com/article/158853-how-to-train-with-a-power-twister-bar/

http://www.ehow.com/how_6146971_use-power-twister.html

Wheelchair Bodybuilding

http://www.wheelchair-bodybuilding.com/competing

Club Swinging and more from yester year

Joe Rollino

http://en.wikipedia.org/wiki/Joe_Rollino

More Indian Clubs

http://endthetrendnow.com/indian-clubs-for-fitness/

Good article.

More KB, basic exercises.

Why do Kettlebells and Rowing Machines cause backpain for some people?

Rowing Machines and Lower Back Pain

On Kettlebell Back Pain

Also, beware the "ab wheel" for back pain as well.

Keep your core tight, don't round the back in these exercises, try to keep the back straight.

How I see some Kettlebell swings with ultimately the KB held up high, I do not know.

More Cross Fit, the injuries part.

No big deal here, this is what a lot of the stories are about on Cross Fit:

Is Cross Fit injury ridden?

CrossFit sues over study that alleges high injury rate 

 

Fascinating topic, could go on forever. Stories all over for Cross Fit.

Gyro Ball

Still trying this out....will update...

Tai Chi

Gluten Free, Inexpensive

Dumb Bell Lunges

DB Lunges, knees not past toes, squeeze.... difficult.

Movie Interlude

http://www.imdb.com/title/tt0046247/

Balancing Poses I (More than you can count!)

http://www.yogadestin.com/index.html
 http://yogaretreat.vanillaforums.com/discussion/55/yoga-poses

BYU Yoga, Total Workout

Maybe the best Yoga show yet on TV.

http://www.byutv.org/show/10507189-2016-4222-baa6-ce44cb446bdf

Checking this out in case, they have more than just Yoga....

This daily exercise program alternates yoga and aerobics workouts for maximum results. Join in for a Total Body Workout!

Premier League (I)

Just to look at the clubs battling to stay up as of today, Feb. 2:

Fulham: 19 points

1. @MUFC
2. Liverpool
3. @West Brom
4. Chelsy
5. @Cardiff
6. Newcastle
7. @Man City
8. Everton
9. @Villa
10. Norwich
11. @Spurs
12. Hull
13. @Stoke
14. Palace

Difficult to see where Fulham's points will come from.

Gilad, 30th Anniversary of his show.

http://sweatbandchampion.wordpress.com/2010/06/14/gilad-elite-forces-fat-burning-workout-days-2-3/

PT

Sweat is weakness leaving the body.

Or something like that...

SWEAT IS WEAKNESS LEAVING THE BODY

Sweat is fat crying.

Hand and Wrist Exercises

Power Wrist Forearm Strengthner 

 

Use two at one time, good point.

Bullworkers, Tensolators.

http://www.renaissanceexercise.com/the-future-of-exercise/

Still not sure if these work....

Bruce Lee used Bullworker exercises to increase his punching power and speed.
Bruce, stopped using free weights after injuring himself performing an exercise called “Good Mornings.” He began using an isometric power rack as well as the Tensolator or Bullworker along with free hand isometrics and bodyweight exercises to help keep him in his incredible physical conditioning.

 http://www.bullyextreme.com/2013/08/bullworker-exercises/

Not positive if this is so, perhaps..Reviews amazon

 

Lateral Raises with DBs.

http://total-gym-exercises.com/

Fitness Magazines

For an initial price of $15 and an added special of a 2nd year for $5 more making for a price like 22-24 issues for $20 dollars, Men's Fitness is fairly good and I'd take it over Men's Health.

'Experience Life' is helpful too, free to Lifetime members.

http://experiencelife.com/unedited/2013/09/30/behind-the-scenes-christian-ponder-cover-shoot/