7 Minute Workout

Isometrics?? 4 months to go in the year, why not try 'em?? Improvements by Christmas??

Serious Efforts;

http://blog.onlinefitnesslog.com/introduction-to-isometric-training/

(under construction)

Eat breakfast like a king, lunch like a prince and dinner like a pauper.

Eat breakfast like a king, lunch like a prince and dinner like a pauper.

Dumb-Bell Stiff-legged Deadlift.

http://www.strengthandfitnessnewsletter.com/issues/2011/05/monday-9-may-2011.html

(Arthur) Saxon Side Bends

Saxon Side Bends

Think this video describes it well.

1. Step 1: Grab a pair of dumbbells and hold above head with arms straight. Dumbbells should be directly above shoulders. Stand with feet shoulder-width apart.
2. Step 2: Begin exercise by bending to the right side as far as you can. Do not twist upper body. Face forward and bend to the right side as far as you can and then raise back up to starting position.
3. Step 3: Bend to opposite side and return to starting position. Repeat, alternating back and forth for each repetition.

Bruce Lee paid strict attention to side bends.

Repost: 30 KB swings a minute.

30 KB swings a minute.... is that so hard??

(From March)

Reportedly, KB swings exercise these muscles.

Seated Ab Crunches

Hit the jump rope again too.

Jump / Skip Rope

Got over the hump where I am doing at least 500 turns of the rope a day....

Next to develop:

If one could ever ever develop that, that'd be impressive....

http://www.racerxvt.com/article/jump-rope-for-motocross

Also have the DVD on jump roping that isn't bad....

Bruce Lee

http://www.bodybuilding.com/fun/bruce-lee-legend-of-the-dragon.html

Monday, August 24th. (Conserve Energy)

Yoga, more difficult positions..... mainly....... abs, boat, back, up-dog, etc.

Upper Back Exercise

http://www.chronic-pain-management-support.com/Upper-Back-Pain-Exercise.html

http://spartascience.blogspot.com/2012/10/the-best-upper-body-workout-for-posture.html

Lower Back Exercise

Time Out: Premier League Week One Predictions

Week 1: Premier League

Liverpool 2 0 Stoke
Arsenal 3 1 Villa
Norwich 1 1 Everton
Sunderland 2 0 Fulham
West Brom 2 1 Southampton
West Ham 2 2 Cardiff
Swansea 1 3 MUFC
Palace 1 2 Tottenham
Chelsea 4 1 Hull City
Man City 3 0 Newcastle

Kettle Bell Bent Knee Windmill, Kettlebell Windmill

http://exrx.net/WeightExercises/Kettlebell/KBBentKneeWindmill.html

http://exrx.net/WeightExercises/Kettlebell/KBWindmill.html

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Also, a nice move to aspire too.

http://www.divetime.com/articles/Scuba_Diving_Fitness/Full_Body_-_Flexibility_Stretches_195.html

Basic Yoga Positions

Yoga Basics:

Crow

Tree

Eagle Arms and Legs

Crescent lunge

Standing Crescent

Triangle

Wheel

http://realpinup.files.wordpress.com/2012/10/beginner-yoga-poses-chart-748.jpg