Row, Row, Row your boat.

yoga notes - workout

1. Eagle Arms Pose
2. Cat Pose
3. Crow Pose
4. Figure 4
5. Seated Position (no seat)
6. Horse
7. Danser
8. Chata Runga - Push Ups
9. Planks
10. Side Planks
11. Humble Warrior 
12. Lunge
13. Tree
14. Bird of Paradise

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