Planes, Transverse, Sagital, Frontal (and Corona)

http://www.prescribeexercise.com/Resources/Articles/Planes-of-motion.cfm

Indian Clubs in Women's Suffragette Movement.

Indian Clubs in women's suffragette movement.

ISOMETRIC/ISOTONIC

10 A piece./11 best dumbbell exercises.

Random Thought and Plan, sometimes if one is tired, try something like:

10 Squats, 10 pushups, etc.

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Related: 11 best db exercises:  

Alternating Dumbbell Bench Press

 Two-Point One-Arm Dumbbell Row

 Dumbbell Push Press

 Incline Dumbbell Curl With Offset Grip

 Dumbbell Skullcrusher

 Dumbbell High Pull

 Dumbbell Bulgarian Split Squat

 Single-Leg Romanian Deadlift With Contra Load

 Dumbbell Single-Leg Standing Calf Raise

 Dumbbell One-Arm Snatch

 Dumbbell Renegade Row

Hammer curls??

7 good exercises.

1. Jump Rope
2. Squats
3. Pushups
4. Lunges
5. Swimming
6. Running
7. Cycling

2. Squats:

 The squat is a compound, full-body exercise that works more than one muscle group. This powerful exercise helps tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body as well as improve your physical health. If you sit all day at work or at home, you are at higher risk of serious disease. Why not do several squats whilst waiting for your dinner to cook, the kettle to boil, or your PC to boot up? Sometimes multitasking is a great thing!

 http://womanitely.com/exercises-transform-your-body/7/

http://womanitely.com/ways-lose-belly-fat-sculpt-abs/ 

 One of the easiest ways to tighten your abs it to hold it for about 10-15 seconds, release and then relax. Do this easy tightening exercise at least 4 times a day and you will notice amazing results. The great news is that you can do this at work or when you are in line at the grocery store.

What Does a Gyro Ball Exerciser Do?

What Does a Gyro Ball Exerciser Do?

The most basic way to use the GyroBall is to get it spinning and continuing to spin it for 30 to 60 seconds. Complete the exercise with both hands and by rotating the rotor in both clockwise and counterclockwise directions. Target your finger muscles by holding the ball in your fingers while the rotor spins. To work your biceps, hold the spinning powerball while your arm is down by your side and your elbow is bent to 90 degrees. Extend your elbow to lower your arm by your side and then bend your elbow again. Work your shoulders by lifting your straight arm up in front of you or out to your side until your arm is parallel to the floor, and then lower it back down to your side.

 Also: http://www.livestrong.com/search/?mode=standard&search=Power+Ball

 http://www.youtube.com/watch?v=NGGr2WCyC88 

 http://powerball-s.ru/chto-takoe-powerball-i-kakovo-ego-naznachenie/

Sugar Headaches;

The sugars you should be looking out for are glucose, dextrose and sucrose, and highly refined sugars found in candy and packaged baked goods. These are rapidly used up and make your body break down stored sugar in the liver, leading to sugar highs and lows that make you fidgety, irritable, inattentive and even sleepy– all symptoms of what I was experiencing. Best sugars for the brain are complex carbs like starches and fructose that take time to break down and provide a long release of energy. Just remember, oatmeal, noodles and rice are better than cereals, biscuits and chanachur.

 http://www.thedailystar.net/next-step/obsessive-compulsive-snacking-disorder-58091

Next link, watch out,

 http://www.olsonnd.com/why-does-sugar-give-me-a-headache/

New Year, Exercise Guru to check out.

http://www.harvestinghealthy.com/fitness-clips/

Christi Taylor