This Is Exercise: March 2015

Monday, March 30, 2015

apple a day studies come in.

http://www.counselheal.com/articles/13937/20150330/apple-day-keeps-pharmacist-away.htm

To study up on.

Saturday, March 28, 2015

Youtubing...

https://www.youtube.com/watch?v=SpWBY9WlLeg
Christian Eich youtubing.

Also, good video by other on pushups, improve pushups? Every other day, diamond pushups, then normal and then, wide hands, do all until exhaustion, 6 sets. I think that's right. Hmmn, sounds worth trying. (check boot camp videos)

http://www.baseops.net/basictraining/pushups.html

http://jasonferruggia.com/top-10-ways-to-improve-your-pull-ups/

Pushups and Pullups

Wednesday, March 25, 2015

Dumb-Bells Video

https://www.youtube.com/watch?v=Hz-EzGIOW3Y

To watch.

Sunday, March 22, 2015

Tocotrienols

"....which are members found in the Vitamin E family, are natural agents that, according to scientific research, have tremendous health benefits and may even affect how such illnesses as cardiovascular disease, diabetes, and certain kinds of cancer are treated in the future."

Product with COQ10

Thursday, March 19, 2015

(Vitamin D3, D) Vitamins, Supplements, Immune System

Vitamin D, Vitamin D3; about the most important thing to fight sickness, colds, etc. with:

Researchers have pointed out that increasing levels of vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year. Incidence of several types of cancer could also be slashed in half.

Vitamin D also fights infections, including colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses.
In this interview, one of the leading vitamin D researchers,

http://articles.mercola.com/sites/articles/archive/2013/12/22/dr-holick-vitamin-d-benefits.aspx

Vitamin D seems to be in fish oil but perhaps more in cod liver oil: http://www.jabfm.org/content/18/5/445.1.full

1. It contains high amounts of EPA and DHA, both crucial Omega-3 fatty acids. DHA is particularly needed for proper brain and nervous system function.
2. High levels of a natural form of vitamin A, a fat-soluble vitamin. In Weston Price’s studies, he discovered that primitive or traditional societies consumed at least 10 times the amount of both vitamin A and D that our modernized society consumes.
3. Plentiful vitamin D, a nutrient that most North Americans are deficient in, particularly those who live in cloudier climates with less sunshine (I say as I stare out my window, 6 months into the West Coast grey and rainy season). Recent research has been strongly connecting vitamin D with the immune system and autoimmune diseases. It is also important for bone strength (it ensures correct levels of calcium in the blood), for blood sugar balance, for fertility, for cancer prevention and more.
- http://www.keeperofthehome.org/2011/04/the-benefits-of-taking-your-cod-liver-oil.html

Vitamins, Supplements, Immune System

Per Livestrong:

Multivitamins
Fish Oil
Aged Garlic Abstract
Probiotics