A Man's Guide to M and S, II

Chapter 6: Starter Program 2:

Mountain Climbers
Lateral Lunges
Dumbbell One-Arm Empty Cans
Cable Two-Arm Horizontal Chest Presses
Barbell Back Squats
Cable Low to High Chops
Cable Two-Arm Horizontal Rows
Dumbbell Walking Lunges
Dynamic Bridging
Dumbbell Squat Presses
Chin-Ups
Dumbbell Axe Chops
Dumbbell One-Leg Romanian Deadlifts
Dips
Dumbbell Zottman Curls
Declined Push-Ups
Dumbbell Shoulder-Loaded Step-Ups
Bench Leg Lifts
Dumbbell Two-Arm Bent-Over Rows
Dumbbell Overhead Squats
Medicine Ball Side-To-Side Rotations

21 Exercises,  9  with Dumbbells

(Concentration DB curls research as well)