Saturday, August 2, 2014

Why do Kettlebells and Rowing Machines cause backpain for some people?

Rowing Machines and Lower Back Pain

On Kettlebell Back Pain

Also, beware the "ab wheel" for back pain as well.

Keep your core tight, don't round the back in these exercises, try to keep the back straight.

How I see some Kettlebell swings with ultimately the KB held up high, I do not know.

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