Club Swinging and more from yester year

Joe Rollino

http://en.wikipedia.org/wiki/Joe_Rollino

More Indian Clubs

http://endthetrendnow.com/indian-clubs-for-fitness/

Good article.

More KB, basic exercises.

Why do Kettlebells and Rowing Machines cause backpain for some people?

Rowing Machines and Lower Back Pain

On Kettlebell Back Pain

Also, beware the "ab wheel" for back pain as well.

Keep your core tight, don't round the back in these exercises, try to keep the back straight.

How I see some Kettlebell swings with ultimately the KB held up high, I do not know.

More Cross Fit, the injuries part.

No big deal here, this is what a lot of the stories are about on Cross Fit:

Is Cross Fit injury ridden?

CrossFit sues over study that alleges high injury rate 

 

Fascinating topic, could go on forever. Stories all over for Cross Fit.