World Indian Club Tour
Article on ICs.
• Balanced development of the shoulders, arms and back.
• Increases flexibility and strength in the wrists, elbows and shoulders.
• Improves the range of motion in these joints.
• Improves co-ordination, timing and skill with the hands.
• Can be used to counteract some natural imbalances in the posture as a result of being right or left-handed.
• Can complement other types of training to increase strength, endurance, stamina and aerobic fitness.
• Some physiotherapists use light clubs to treat some shoulder injuries.
• Some claim that Indian club swinging can be used to improve the general health and well being of the practitioners
No comments:
Post a Comment