Quinoa Diet...

http://www.quinoasuperfooddiet.org/

Quinoa has a bitter-tasting coating on the seed called saponins, which can be removed by rinsing the grain several times before cooking. Although many brands of quinoa available in the United States remove this coating during processing, you may want to rinse your quinoa as a precaution. Although quinoa is a healthy, diet-friendly food, if you eat too much, it can cause you to exceed your calorie goals for the day. Remember, weight loss is a matter of burning more calories than you consume. Eating too much of any food, even healthy grains such as quinoa, can hamper weight-loss efforts.

Read more: http://www.livestrong.com/article/324162-quinoa-and-weight-loss/#ixzz2euMX7Dgo