Borges,No Excuses Workout

Borges' exercises:

I No Excuses Workout

1. Squat Press
2. Reverse Lunge Press
3. Single-Leg and Pelvic Lift
4. Push up and Side Plank
5. Modified Cobra
6. Reverse Dip
7. Pike Pushup
8. V-Ups
9. Modified Heel-Touch Crunch
10. Straight-Leg Crunch
11. Upright Bicycle Crunch

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II No Excuses Workout with Resistance Bands

1. Shoulder Fly Lunge
2. Reverse Chest Fly
3. Rows
4. Biceps Curl
5. Triceps Kick
6. Shoulder Fly
7. Reverse Crunch