1.) 50 pushups/pressups, not all at once, (Sun Salutations, however)
2.) Indian club Windmill Squats. (Or consider other IC variations)
3.) Yoga Crow position and/or some other balancing positions.
4.) A few Kettle bell Swings.
An hour of exercise!
Sunday, July 7, 2013
experimenting with a daily wakeup routine
Just hypothetically, start every day with:
1.) 50 pushups/pressups, not all at once, (Sun Salutations, however)
2.) Indian club Windmill Squats. (Or consider other IC variations)
3.) Yoga Crow position and/or some other balancing positions.
4.) A few Kettle bell Swings.
An hour of exercise!
1.) 50 pushups/pressups, not all at once, (Sun Salutations, however)
2.) Indian club Windmill Squats. (Or consider other IC variations)
3.) Yoga Crow position and/or some other balancing positions.
4.) A few Kettle bell Swings.
An hour of exercise!
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