Borges, Maintain, Stay in the game Workout

 Maintain, Stay-in-the-game workout

Option I

1. . Overhead Medicine Ball Workout
2.  One-Arm Dumbbell Row
3.  Medicine Ball Lunge and Twist
4.  Incline curl and Press
5.   Bosu Ball Triceps Kick
6.  Medicine Ball Oblique Twist
7.  Resistance Ball Jackknives
8.  Medicine Ball Sit and Reach

Option 2

1. Front and Back Lunge
2. Horizontal Chinup
3. Spider Man Push-up
4. Good Morning Single-Leg Lift
5. Burpees
6. Plank
7. Medicine Ball Sit-up touch
8. Resistance Band Trunk Twist

Option 3

1. Jumping Lunge
2. Hamstring Curl
3. Pull-Up Blast
4. Resistance-Ball Chest Press
5. Reverse-Grip Barbell Curl
6. Overhead Dumbbell Extension
7. Dumbbell Shoulder Fly
8. Oblique Side Plank
9. Medicine Ball Toe Touch